Easy Gai Lan with Beef Stir Fry

 

Please watch my Youtube video for this recipe

https://www.youtube.com/watch?v=pv49kMJWi80

 

Stir Fried Beef

Ingredients

2 lbs Beef slices thin

4 cups of Gai Lan or Spinach

2-4 tbsp oil

2-4 cloves Garlic crushed

1 onion Sliced

1 sweet red pepper cubed

1 tbsp Oyster Sauce

1/4 cup Soya Sauce

Salt and pepper to taste

Steamed Rice

Directions

Heat up some water in a deep pot and steam the Gai Lan…if using spinach, no need to steam it prior to stir frying recipe.

Heat up oil in a wok or deep frying pan.

Add to pan garlic and saute about a minute

Now add sliced onions and saute until translucent

Add the meat of your choice…you can add chicken, pork, shrimp or beef. Stir fry until completely cooked.

Add the oyster and soya sauce and keep mixing. If it is a bit dry, you can add 1/4 cup of broth or water. Cook for 2 minutes.

Add in your sweet peppers.

Now add the steamed Gai Lan or vegetable of your choice!

That easy!

Enjoy with plain steamed rice